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Hospital Employees

Shift Work

In today's fast-paced world, the demands of shift work have become a prevalent reality for many. Yet, as study after study demonstrates, the toll on health can be substantial, with elevated risks of heart disease, obesity, and blood sugar imbalances. However, the journey toward better health doesn't have to be one of uncertainty. It's time to take charge of your well-being

Study after study shows that shift workers have higher rates of heart disease, obesity and blood sugar imbalances.   Let’s navigate shift work intentionally to proactively lower the risks of suffering from any of these conditions.  Together we will work on your choices with nutrition, exercise, sleep patterns and lifestyle choices.


If you are already diagnosed with heart disease, diabetes or feel like you are overweight, I will work with your medical team to harness these conditions leading to  better health.  

Working Against The Clock
Shift workers have been shown to:

Workers Wearing Helmets and Jackets

Numerous research studies consistently reveal a concerning trend among shift workers, highlighting elevated instances of heart disease, obesity, and blood sugar imbalances. The implications of these findings underscore the importance of a strategic approach to managing the challenges of shift work. Our mission is to guide you through this journey with a proactive stance, aimed at mitigating the potential risks associated with these health conditions.

Embarking on this endeavor together, we will delve into a comprehensive exploration of your lifestyle choices, focusing on pivotal areas such as nutrition, exercise routines, sleep patterns, and general lifestyle decisions. By nurturing a holistic understanding of how these factors interplay with your unique work schedule, we aim to empower you with a customized toolkit to safeguard your well-being.

If you're currently contending with a diagnosis of heart disease, or diabetes, or grappling with concerns about your weight, our commitment extends to collaborating closely with your medical team. By harmonizing our strategies with their insights and expertise, we aspire to create a harmonious synergy that maximizes the potential for positive health outcomes.

In essence, our approach transcends the conventional boundaries of health management. We not only address immediate concerns but also pave the way for a sustainable and thriving future. Together, let's proactively navigate the challenges of shift work, leveraging a fusion of informed choices, personalized strategies, and collaborative efforts to chart a course toward enhanced health and well-being.

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